GROUP TRAINING SESSIONS

WHAT’S ON:

Monday

4.30PM: Running Hill Session @ St.Peter’s School (next to Megawatt Park / Wahoo in Sunninghill) (Tiaan/Lynette)

Wednesday
5.45AM: 
Track Running @ Ruimsig Stadium  (Lynette)

4.30PM: Track Running @ St.Peter’s School (Tiaan)

Thursday
8AM:
 Cradle ride, from Avianto (Lynette)

Saturday
7AM: Long Cradle Ride, brick run from Broadacres (Tiaan)
OR
7AM: Long Cradle Ride, from Avianto (Lynette)

Sunday
7.30AM: Long Run, from Avianto (Lynette)*
OR
7.00AM: Bike intervals & brick track run, Ruimsig Stadium (Lynette)*

*Sunday session will be confirmed by coach

ALL FITNESS LEVELS WELCOME